Chocolate Orange Mug Cake

Chocolate Orange & Cinnamon Mug Cake

This actually makes a big cake – suitable for 2 people, or 1 if hungry..

Ingredients

  • 1 egg
  • 1/2 tsp baking powder
  • 1/4 cup almond milk
  • 1 tbsp coconut flour
  • 1 tbsp almond flour (ground almonds)
  • 1 heaped tsp cocoa powder
  • 2 tsp stevia (or sugar free sweetener – to taste)
  • 1 tsp double cream
  • 1 1/2 heaped tsp peanut butter
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla essence
  • 1/4 tsp almond essence
  • 1/4 tsp orange essence

Directions

  1. Mix ingredients well in a bowl or big mug – until light and full of air bubbles.
  2. Microwave for 2 mins or until all liquid has solidified (I actually do 2:45 @ 800W).
  3. Sprinkle with a little extra stevia and cinnamon to taste.
  4. Cover with creme-fraiche.

Low Carb Flax & Parmesan Pizza Crust

I don’t usually do recipies.. but had to share this with friends..

Serves 2

http://www.ibreatheimhungry.com/2012/01/zero-carb-flax-meal-pizza-crust.html

Ingredients

  • 1 cup flax meal (ground flax seeds)
  • 1/2 cup finely grated parmesan cheese
  • 2 eggs

Instructions

  1. Mix the flax meal and parmesan (or romano) cheese in a medium bowl. Add the eggs and stir until a dough is formed. It will be sticky. Let it sit for 5 minutes or so, it will be easier to work with.
  2. Wet your hands with water to stop the dough sticking, and press onto a greased baking sheet until 1/3 inch think. You should get about a 10″ crust size.
  3. Bake in a preheated oven at 350 for 8 minutes. Remove.
  4. Add toppings, and bake for another 15 mins at 350. Remove.
  5. Eat. Swoon.